View Workout (Alecia Williams)
9 miler
January 1, 2009 (Afternoon)
Exercise Type: Run
Weather: 43 - cold & windy
Comments:
Felt pretty good despite tightness in chest and having the Tuna for lunch coming back up on me. hahahaha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:11:10 | 7:54 / Mile | Steady State | Brooks Defyance |