View Workout (Mike Schellen)
Neighborhood
June 30, 2011 (Morning)
Exercise Type: Run
Weather: Clear, very warm, very humid, 80
Comments:
Good run. Faster than usual. Avg pace 10:25; Best pace 9:02; Avg HR 144; Max HR 163; Calories 340
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:14 | 10:24 / Mile | Training | Brooks Adrenaline 10 |