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Pyramid

June 29, 2011 (Afternoon)

Exercise Type: Run

Weather: sunny

Comments:
Meet at Aquarena @ 5:30.

Long Interval Training
@90-94%MAS
Warm-up 25' - Drills
1x500/1'
2x1000m/2'
2000m/4'
2x1000m/2'
1x500
cool-down 10'

used time rather than distance on Long Pond (1:45, 3:30,7')

with the regular group and saw CH and her husband.
My Garmin failed so all distance is estimated, should be close though.