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12 x 400 repeats

June 28, 2011 (Morning)

Exercise Type: Run

Weather: 7pm.

Comments:
Guesstamites on the times...

Distance Duration Pace Interval Type Shoes
3.75 Miles 30:06
0.25 Miles 3:00 11:59 / Mile Warmup NB 1064
0.25 Miles 1:48 7:12 / Mile Speed NB 1064
0.25 Miles 1:40 6:40 / Mile Speed NB 1064
0.25 Miles 1:52 7:27 / Mile Speed NB 1064
0.25 Miles 1:38 6:32 / Mile Speed NB 1064
0.25 Miles 1:51 7:24 / Mile Speed NB 1064
0.25 Miles 1:51 7:24 / Mile Speed NB 1064
0.25 Miles 2:00 8:00 / Mile Speed NB 1064
0.25 Miles 1:58 7:52 / Mile Speed NB 1064
0.25 Miles 1:56 7:44 / Mile Speed NB 1064
0.25 Miles 1:55 7:40 / Mile Speed NB 1064
0.25 Miles 1:45 7:00 / Mile Speed NB 1064
0.25 Miles 1:52 7:27 / Mile Speed NB 1064
0.5 Miles 5:00 10:00 / Mile Cooldown NB 1064

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