View Workout (Andrew Coop)
Good night run!
June 29, 2011 (Night)
Exercise Type: Run
Weather: Sunny and 70 deg
Comments:
Went running with a couple of friends who had a medium day, good for all of us! Today will be my first day that is anything other than a easy day!! Just a few strides, still I'm excited!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:23 | 7:28 / Mile | Easy |