View Workout (Dror Vaknin)
On bayshore with pete
June 30, 2011 (Morning)
Exercise Type: Run
Weather: 75 degrees and some wind overcast...
Comments:
.48 warm up, then 3 miles alt. paces with Pete, then .08 cool down.
3:45-4:15-3:56-3:41-4:14-3:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.56 Miles | 30:26 | |||
| 0.48 Miles | 5:32 | 11:31 / Mile | Warmup | |
| 3.0 Miles | 23:47 | 7:55 / Mile | ||
| 0.08 Miles | 1:07 | 13:57 / Mile | Cooldown |