June 29, 2011 (Afternoon)
Exercise Type: Run
Weather: Cooler in the afternoon than its been
Comments:
Went up to the house after work to drop off the cabinets that I found on Sunday. Ben was just about to head out when I got there so he helped my unload and then we headed out together.
This was a really good run. I can always tell when the time flies by. This run flew by and we ran a good pace too. We talked about a lot of stuff and I really have a good feeling about the team this year. I really like something that Ben said that we have to know ourselves as individuals within the greater thing of the team. This run really pumped me up for the coming season. I think everyone is in the right place both with their attitude and their training which will help us a ton this year working together
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 40:04 | 6:40 / Mile | Easy | Brooks 11 Blue |