View Workout (Jeffrey Boatner)
Parent's Treadmill
June 29, 2011 (Afternoon)
Exercise Type: Run
Weather: Warmish inside
Comments:
Wanted to push the pace on this short run. Started off at an 8 minute pace and picked it up in the last 1.5. Pretty tough...felt sick afterward. Drank about 10 oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:52 | 7:37 / Mile | Speed | Brooks Trance 9 |