View Workout (Vince Lawton)
Shitty Recovery
June 28, 2011 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Felt like crap the whole time, had to poop since the 2nd ile in. Then of course when i stoppe dto take shit, wiped my ass with posion ivy. fuck my damn life.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.79 Miles | 43:07 | |||
| 5.43 Miles | 43:07 | 7:56 / Mile | Recovery | Asics Gel Nimbus 12 |
| 160.0 Meters | Speed | |||
| 0.26 Miles | Cooldown | Asics Gel Nimbus 12 |