View Workout (Dror Vaknin)
on bayshore with pete...
June 28, 2011 (Morning)
Exercise Type: Run
Weather: 77 degrees
Comments:
ran an easy .5 mile first, then with pete...(4:28)
.49 warm up (5:19)
3 x mile with 3:00, then 3:30 rec. between,
(7:40-.25(2:50)-7:41-.30(3:30)-7:42)
.27 cool down (2:48)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.81 Miles | 41:58 | |||
| 0.99 Miles | 9:47 | 9:52 / Mile | Warmup | |
| 3.0 Miles | 23:03 | 7:41 / Mile | Interval | |
| 0.55 Miles | 6:20 | 11:30 / Mile | Recovery | |
| 0.27 Miles | 2:48 | 10:22 / Mile | Cooldown |