View Workout (Dror Vaknin)
Ballast Point Neighborhoods
March 4, 2011 (Morning)
Exercise Type: Run
Weather: 67 degrees
Comments:
warmed up 2.46 miles in 19:18, then picked up the pace for the next 2.54 miles in 17:42, 1 mile at 6:59.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Cruise |