View Workout (chris mateer)
(Untitled)
December 30, 2008 (Morning)
Exercise Type: Run
Comments:
Out to Pellet, 5 miles out and back 80% run on there and Lake surging the hills @ 6 min pace, cooled down back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 0:00 | |||
| 3.75 Miles | Warmup | asics 2120's | ||
| 5.0 Miles | asics 2120's | |||
| 3.75 Miles | Cooldown | asics 2120's |