View Workout (chris mateer)
(Untitled)
December 31, 2008 (Morning)
Exercise Type: Run
Comments:
8 easy out and back along shoemaker/whiting. 50 minutes total. Very snowy roads, planned on 11 today but had to move things around a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | asics 2120's |