View Workout (chris mateer)
(Untitled)
January 1, 2009 (Morning)
Exercise Type: Run
Comments:
Easy-ish loop out in the boonies. 1:17 total for the run, so about 6:50 pace. 6x15 sec. surges in the middle since my roads still too snowy to do strides. 2 set of Colorados when i got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | asics 2120's |