January 1, 2009 (Morning)
Exercise Type: Run
Weather: 32 Cloudy
Comments:
I picked up the pace a little today and finished the same run as a couple days ago about four minutes faster. My calves were really tired on this. While I still have a lot of issues, especially with my legs, I am starting to want to push it on each run a little, which is a good sign.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:07:27 | 6:44 / Mile | Training | New Balance 451 |