View Workout (Robert Ontko)
Out and About
June 30, 2011 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to bridge and back
5:55AM, another decent run, quite a few people out and about today, several on the trail and two hoodrats walking the neighborhood on my way back, saw a cardinal and some nutria as well, thought about how difficult it would be for me to attempt the 100 by 100 challenge, stretch, 32 Ibis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 43:01 | 6:56 / Mile | Easy | Adrenaline XI |