View Workout (Kendra Zaffuto)
Stuff
January 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Form Drills (limited due to icy conditions)
35 min run
Weights
Core
Crunches / Pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 35:00 | 8:20 / Mile |