View Workout (Chris Corbett)
Tempo Workout
June 30, 2011 (Night)
Exercise Type: Run
Weather: Not too warm
Comments:
Went well, first time I've run this fast since the state meet, not too tired. No other aches or pains, so all in all pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.68 Miles | 44:20 | |||
| 2.01 Miles | 14:50 | 7:22 / Mile | Warmup | |
| 1.5 Miles | 8:55 | 5:56 / Mile | Tempo | |
| 1.5 Miles | 8:38 | 5:45 / Mile | Tempo | |
| 1.67 Miles | 11:57 | 7:09 / Mile | Cooldown |