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Where did the guys go?

June 30, 2011 (Afternoon)

Exercise Type: Run

Weather: nice

Comments:
So after I worked, tutored, and ran, I decided to bike down Buffalo Road to see if I could meet up with the guys on their way back from Stevie T's. Well, I biked all the way to Trabold Road in Gates and they were no where in sight. So, I probably biked a total of 17 miles today (see other workout that I logged...). I am very TIRED!!!

1. 60 min mild to medium run
2. none
3. mostly roads, but also track and turf
4. 5/10...legs were tired... I was probably going a medium pace for about 20 min of the run
5. 7hrs
6. ankle a little bit still
7. I gotta str and do some core stuff still ( it was 8:30pm by the time that I got home and I wanted dinner first)