
June 30, 2011 (Afternoon)
Exercise Type: Run
Weather: 78 Sunny
Comments:
Lennox to Hampshire (alone), Hampshire, long way, to Coventry to North Park around upper lake and back to Hampshire (with Carter, Grogan), Hampshire to Mornington Ln to Edgehill to Coventry to North Park back to Lennox (alone)-
Carter told me he was going for a run with Grogan so I decided to join them. Carter had alread run 12 (!) miles before meeting us and with the week he's having, looked pretty terrible. Grogan and I did almost all the talking about running. I actually hadn't seen Mark Grogan in a while.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | 1:17:36 | 7:03 / Mile | New Balance 479 |