View Workout (Vince Lawton)
Sweet Run
June 30, 2011 (Night)
Exercise Type: Run
Weather: Nawce
Comments:
Felt pretty excited to finally get a run in with calories to draw from, went out kinda quick but comfortable espesh for a hilly ass route but then 4.35 miles in got plaqued with the shits, had to stop for about 5 mins or so. Really pissed and ended up slowing down not purposely, just got out of the rythm and mentally wasnt there anymore. Still a pretty good paced run though for a longer and hillier run. This weeks turning out to be good training wise. REALLY WISH I DIDNT HAVE TO STOP. SLOWED EVERYTHIG DOWN.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.74 Miles | 57:30 | |||
| 8.38 Miles | 57:30 | 6:51 / Mile | Long | Asics Gel Nimbus 12 |
| 160.0 Meters | Speed | |||
| 0.26 Miles | Cooldown | Asics Gel Nimbus 12 |