View Workout (Tim Smith)
Elliptical Training
May 14, 2008 (Afternoon)
Exercise Type: Elliptical
Weather: Inside
Comments:
My calves abd knees were bothering me so I lowered the resistance and increased my pace in an attempt to get some cardio out of this and be able to walk afterward. I may need to take a couple days off and just start over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:30:00 |