View Workout (Michele Ricci)
Full gym
January 1, 2009 (Afternoon)
Exercise Type: Run
Weather: COLD
Comments:
It was zero outside, so we opted for the gym. It was packed. At least there were 2 treadmills open, I ran while watching the IRON CHEF: Rabbit Challenge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:00 | 8:48 / Mile | Steady State |