View Workout (craig spriegel)
(Untitled)
May 14, 2008 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
1 mile at 6.5 1/2 mile at 9 mph and finish at 7mph with a 6.4 cooldown (last.25)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 18:00:00 | 8:00:00 / Mile |