View Workout (Morgan Simon)
nine
June 30, 2011 (Night)
Exercise Type: Run
Comments:
ankle still strained. Groin still tender... man I need to quit soccer if I am going to accomplish anything last third of cycling season...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | 7:46 / Mile | Easy | Blue Saucony |