View Workout (Mike Schellen)
Hall-Johnson to 121
July 1, 2011 (Morning)
Exercise Type: Run
Weather: Clear, warm, very humid, calm, 77
Comments:
Excellent run. Avg pace 11:04; Best pace 9:03; Avg HR 143; Max HR 162; Calories 477
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 44:17 | 11:04 / Mile | Training | Brooks Adrenaline 10 |