View Workout (Derek Poirier)
5 miler
June 30, 2011 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
Felt better, must have tweaked a ligament biking on Tuesday.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 41:25 | 8:17 / Mile | 136 | Easy | Miz Alchemy 10 (red) |