View Workout (Bailey Mitchell)
Building Pace
July 1, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 14:23 | |||
| 0.5 Miles | Warmup | New Balance Baddeley 890 | ||
| 2.0 Miles | 14:23 | 7:11 / Mile | New Balance Baddeley 890 | |
| 0.5 Miles | Cooldown | New Balance Baddeley 890 |