View Workout (Adam Snow)
Long run
July 1, 2011 (Morning)
Exercise Type: Run
Weather: RDF
Comments:
Threshold pace for 20' at about 11k in. Felt like I worked hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.13 Kilometers | 1:29:31 | 4:26 / Kilometer | Long |