View Workout (Dave Miller)
Jiles Trails
June 30, 2011 (Morning)
Exercise Type: Run
Weather: Warm, Breezy, Cooler later, excellent weather
Comments:
Im not sure if its me or the runs, but i still feel really out of shape after running and i just don't want to get burned out! im sure ill be okay after another week. mileage with VARSITY starts next week! hell yeah
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Easy |