View Workout (Len Epstein)
Easy run
January 2, 2009 (Morning)
Exercise Type: Run
Weather: 41 °F Overcast
Comments:
I had a good run. I went out easy. My right calf flared up again just at the end of the run. No real problems though. I worked twelve hours yesterday and that was why I did not have a workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 35:50 | 9:25 / Mile | Easy | Pegasus 2007 |