View Workout (Camille McKeon)
WOL Lite
July 1, 2011 (Morning)
Exercise Type: Run
Weather: 84
Comments:
Warmup, dynamics, warmup
Hurdles
1600,1200,800,400,200 with breaks in between
Supposed to hit
2:15,2:10,2:05,2:00 & under 1:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.88 Miles | 45:16 | |||
| 1.17 Miles | 11:28 | 9:48 / Mile | Warmup | |
| 0.13 Miles | 0:53 | 6:47 / Mile | ||
| 0.84 Miles | 8:27 | 10:03 / Mile | ||
| 1.05 Miles | 8:55 | 8:29 / Mile | ||
| 0.78 Miles | 6:40 | 8:32 / Mile | ||
| 0.52 Miles | 4:22 | 8:23 / Mile | ||
| 0.26 Miles | 2:01 | 7:45 / Mile | ||
| 0.13 Miles | 2:30 | 19:13 / Mile | Cooldown |