View Workout (Alexander Waldt)
Long Run
July 1, 2011 (Morning)
Exercise Type: Run
Comments:
Same long run as last week with a lake loop added on. Stopped twice for water and once to use the bathroom in the 7-11. Felt pretty good overall even after a sluggish first 2 miles or so. Pretty tired the last 10 minutes though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:50:10 | 7:20 / Mile | Asics GT-2160(2nd Pair) |