View Workout (ralph walker)
brick
June 30, 2011 (Morning)
Exercise Type: Bike
Comments:
10 min 1 hard 1 easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.43 Miles | 45:00 | |||
| 4.0 Miles | 15:00 | 3:44 / Mile | Warmup | |
| 3.1 Miles | 10:00 | 3:13 / Mile | ||
| 3.33 Miles | 10:00 | 3:00 / Mile | ||
| 3.0 Miles | 10:00 | 3:20 / Mile |