View Workout (Chris Doyle)
Alice's Run
January 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Overcast, mid-60s.
Comments:
Splits:
1st - 8:36
2nd - 8:24
3rd - 8:19
4th - 8:04
Avg - 8:18
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.1 Miles | 34:11 | 8:20 / Mile | 162 | Steady State | Brooks Axiom 3 (Red) |