View Workout (Chris Doyle)
Speed Work
December 29, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, 70s
Comments:
800 warm-up @ 10 min pace
400 1:45
400 2:00
400 1:45
(4) 800s @ 3:30 (7 min pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Speed | Brooks Axiom 3 (Red) |