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Anytime Meridian

December 31, 2008 (Morning)

Exercise Type: Elliptical

Comments:
I woke up really early today (0545) because of congestion, and just figured I'd get moving. Packed up and headed to Anytime near Tami's house. Did 30 minutes on the elliptical with no brace or knee pain, which was nice. I followed that up with circuits, foam rolling and stretching.

Weighed in a 158.0 -- not bad for last night's gorge, which left my stomach still filled this morning!

With no breakfast yet consumed I hit up the old Residence Inn and feasted on awesome granola with pecans and raisins. KEY. They had tons of other stuff, but other than mixed fruit, I left it alone because it was mostly garbage.

Nice drive to Bend today; roads in terrific shape.

Boring New Year's though: had a nice happy hour Black Butte and then dinner, but we just sat around and played "bored" games 'til about 0100.

Distance Duration Pace Interval Type Shoes
30:00