View Workout (Ben Yavitt)
second lake
July 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran with Aaron from the house out around second lake and back on SP trails. Felt really tired and both our legs were pretty sore. Just felt sluggish overall on the whole run. It was pretty hot out today... Real beat by the end.
Stretch, some abs, and L7 on the lawn, then roll upstairs. Looking for a nice long run tomorrow. Weather looks good. Also, signed up for A Shot in the Dark yesterday. Ill do some fast steady state stuff the next few weeks to get a pace down. This is all about mindset, not time.
2 min Iron Cross, 50 high crunch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Training | Brooks Ghost 3 |