View Workout (Sean O'Leary)
Good workout
January 2, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
8x600 at prep at mile pace with 2 minutes rest followed 10 minutes later with 4x200 at 800 pace with 3 minutes rest... Calves were a little sore from the hills yesterday but otherwise felt okay, hit 1:42-1:43 consistent on the 600's running pretty even and then 29 28 28 28 on the 200's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Adrenaline GTS 8 #4 | ||
| 3.0 Miles | Interval | Ghetto Nike Milers | ||
| 0.75 Miles | Recovery | Adrenaline GTS 8 #4 | ||
| 0.5 Miles | Speed | Ghetto Nike Milers | ||
| 1.0 Miles | Cooldown | Adrenaline GTS 8 #4 |