View Workout (Kendra Zaffuto)
TGIF
July 1, 2011 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
1. 30 min medium run
2. a little slow...
3. roads
4. 4/10...I am tired
5. 6hrs
6. ...
7. str x2 (since I did not get to it yesterday...) and I'll do core during TITANIC
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Training | Adidas Supernova 7 |