View Workout (Kendra Zaffuto)
Wake up in the morning
July 1, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
1. 30 min mild run
2. none
3. roads
4. 5.5/10
5. 6hrs
6. ...
7. none
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 31:09 | 10:02 / Mile | Recovery | Adidas Supernova 7 |