View Workout (Ethan Teare)
Short Fartlek
January 2, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, Brisk
Comments:
I ran a six mile fartlek with brendan (old high school teammate who i have been doing the majority of my runs with over break); 2:00, 1:00, and 0:30 intervals hard with equal recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 55:31 | |||
| 1.4 Miles | 10:40 | 7:37 / Mile | Warmup | |
| 6.0 Miles | 44:51 | 7:28 / Mile | Fartlek |