View Workout (Chris Doyle)
Austin Trail Run
December 30, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, 70s, Dry
Comments:
My usual trail run from Neil & Martina's house in Austin. Not sore from speed work, but noticable dip in ability to keep pace in last mile...Splits:
1 - 8:52
2 - 8:38
3 - 8:12
4 - 8:39
Avg - 8:33
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.1 Miles | 35:04 | 8:33 / Mile | 164 | Steady State | Brooks Axiom 3 (Red) |