View Workout (Ethan Teare)
Rock Creek
July 1, 2011 (Morning)
Exercise Type: Run
Comments:
short little run down to the park and back. i felt good and really like running on the road down there. a great place to run.
the essentials .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 33:16 | 6:23 / Mile | Cruise | Asics Gel-Numbus 12 (Lime!) |