crescent trail this time into bethesda: gettin lost (cc trail day 6)

View Workout (Katherine Bronstein)

July 1, 2011 (Afternoon)

Exercise Type: Run

Weather: okok i admit! its actual summer heat

Comments:
blister on that tendon on heal (achilles -sp?)

Distance	Duration	Pace	Interval Type	Shoes
	20:00			Mizuno Women's Wave Creation 11 Running Shoe