View Workout (Kevin Tarras)
Tempo + Ladder
July 1, 2011 (Night)
Exercise Type: Run
Comments:
2 tempo(5:00 rec)2x800(2:00)2x400(1:00)
Splits: 11:52, 2:39, 2:47, 1:18, 1:18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.81 Miles | 1:03:10 | |||
| 2.0 Miles | 15:34 | 7:46 / Mile | Warmup | Brooks Launch (5th pair) |
| 4.81 Miles | 30:56 | 6:25 / Mile | Interval | Nike Air Zoom Streak XC 2 |
| 2.0 Miles | 16:40 | 8:19 / Mile | Cooldown | Brooks Launch (5th pair) |