View Workout (Joe Heebner)
Cloudless sky
July 1, 2011 (Morning)
Exercise Type: Run
Weather: Low humidity, Sunny
Comments:
From Lara's house. Did an out and back with a little extra added on the end, since my knee wasn't hurting.
PT: 30x kick bridges, 30x extensor lifts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 43:43 | 7:28 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |