View Workout (Robert Carpenter)
pick ups
December 29, 2008 (Afternoon)
Exercise Type: Run
Comments:
4x 3 minute pickups with 3 min rest. the section of roads that i did the pickups on were kind of icy and snowy but i got moving pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:45 | 7:17 / Mile | Fartlek | 3000 4 |