View Workout (Paul Fineran)
Early evening Run
May 14, 2008 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
took 4 days off to rest knees. Kept running even when tight and tired. Simulated the end of a marathon, doing mind over muscle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.68 Miles | 51:30 | 9:04 / Mile |