View Workout (Mike Schellen)
Pool Rd.
July 2, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, very warm, very humid, calm, 84
Comments:
Good effort, tough day. Wanted 5 mi. but stopped at 4. Avg pace 10:55; Best pace 8:16; Avg HR 142; Max HR 161; Calories 464
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 43:38 | 10:54 / Mile | Training | Brooks Adrenaline 10 |